YOUR EVERYDAY. UPGRADED.

Your Superpowers Field Guide

Eight practical worksheets for turning curiosity into careful, useful action.

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FIELD GUIDE · 1 / 8

My Week, Upgraded

Find one recurring task worth a small experiment.

Tasks I repeat and how oftenTime spent today (including review)One task to pilot and whyWhat good looks like; baseline evidence

FIELD GUIDE · 2 / 8

Human / AI / Together

Assign each step to the right kind of help.

The workflow and its stepsAI can draft or organizeHuman judgment and approval pointsData boundaries and stop conditions

FIELD GUIDE · 3 / 8

The Better Brief

Useful context makes a useful first draft.

Audience, goal and desired formatApproved facts and source linksConstraints, voice and examplesSuccess checks and reviewer

FIELD GUIDE · 4 / 8

Before You Connect

Understand access before granting it.

Publisher, official docs and review dateData shared, retention and permitted useMinimum permissions; read versus writeTest account, revoke path and owner

FIELD GUIDE · 5 / 8

Check Before You Share

Keep responsibility for the finished work.

Claims and original sources checkedPrivacy, consent and rights checkedBias, accessibility and voice checkedFinal approver and remaining uncertainties

FIELD GUIDE · 6 / 8

Agent Mission Card

Give an agent a bounded mission.

Goal, input and allowed actionsForbidden actions and approval gatesSuccess tests and spending/time limitsStop, escalation and rollback plan

FIELD GUIDE · 7 / 8

Keep, Cancel or Replace

Evaluate a tool with evidence from your own work.

Task, baseline and tools comparedQuality, errors and review effortCost, data requirements and switching effortDecision, evidence and next review date

FIELD GUIDE · 8 / 8

My First Seven Days

Build confidence through one small, useful practice.

Day 1: choose a task; day 2: write the briefDay 3: try a draft; day 4: check itDay 5: improve; day 6: repeat and measureDay 7: reflect; keep, change or stop

The PDF is a blank, ink-friendly print edition. The editable worksheets above export your answers as a text file.